I went from 10 years of excruciating pelvic pain to experiencing ease and joy as my baseline through the tools I now teach.

To be totally honest with you, when I was deep in my pain, I would’ve had a hard time believing it was even possible to feel at ease in my body again. The idea that joy could become my baseline probably would’ve gotten an eye-roll. And yet, I am so grateful I trusted the quiet inkling inside of me that said there had to be more than pain and symptoms — not only for me, but for all of us.

Today, I am a Somatic Practitioner deeply passionate about trauma resolution and nervous system healing. My work is rooted in helping people reconnect with their bodies, restore safety within themselves, and experience more vitality, ease, and aliveness in their everyday lives.

I work extensively with the teachings of Peter Levine through Somatic Experiencing®, as well as VITA™ by Layla Martin, Tao Tantric Arts by Shashi Solluna and Minke de Vos. I have also trained in Embodiment Coaching with Nadia Munla, am a 500-hour Yoga Teacher, and have trained with DONA International as a birth doula.