It’s time to feel at home in your life.

Hi friend,

I commend your courage in seeking support for restoring your nervous system. I imagine this isn’t the first time you’ve wondered how to move forward from your current challenges, and I welcome you exactly where you are on your journey.

In understanding my approach, it’s helpful to know that “trauma” is not simply the experiences you have gone through, but how your nervous system interpreted and adapted to those experiences. In many ways, trauma can be understood as anything that created overwhelm — anything that felt too much, too fast.

We are living in a society where many of us experience “too much, too fast” on a daily basis. You are not alone in this, and there are ways to help your system feel more grounded, supported, and at ease.

Many symptoms people experience — whether chronic pain, numbness, restlessness, dissociation, hypervigilance, or something else entirely — are actually survival strategies the nervous system adapted in response to stress or overwhelm. It can feel as though your mind knows the event or challenge is over, but your physiology is still responding as if it’s happening in real time. Our work together can help your body catch up with your mind.

Because trauma can be anything that happened “too much, too fast,” this also includes the stressors of everyday life — the pace expected of us, family dynamics and expectations, demanding work environments, medical experiences, falls, accidents, and of course, more overtly intense events.

Whether you are looking to dissolve pain in a particular area of your body or life, or are desiring to untangle a longstanding pattern, I would be honored to support you.

The main pillars of my mentorship are:

  • We only go as fast as your slowest part.

  • We heal through compassion.

  • Every emotion and sensation is information from your body.

  • All parts of you are welcome.

  • You are designed for vitality and joy.

  • Healing can come with ease.

Please book a complimentary discovery call so we can connect and explore whether this work feels like the right next step for you. And if not, I’m always happy to help point you in the right direction.

Love,
Rachel

Complimentary Discovery Call

Client Experiences

“I was referred to Rachel by someone I deeply trust. I remember reading the reviews on her website and thinking, "How is that possible?" How could somatic therapy unlock something that years of talk therapy, physiotherapy, chiropractic care, Pilates, meditation, and medical appointments hadn't?

I came to Rachel after doing all the things. While I'd learned a great deal through those experiences, I was still living with a nervous system stuck in fight-or-flight. Panic attacks, chronic tension, and nerve pain had become part of my reality, sometimes lasting for weeks at a time.

What Rachel does is difficult to explain until you experience it. Her work combines the insight and reflection of talk therapy, the awareness of meditation, and the wisdom of working directly with the body. Rather than simply understanding what was happening intellectually, I finally learned how to help my nervous system feel safe enough to respond differently.

In fewer than six sessions, I noticed a profound shift. Rachel helped me break patterns my body had been holding onto for more than 15 years. The changes weren't just mental, they were physical, emotional, and lasting.

If you're skeptical, I understand. I was too. But approaching this work with an open mind was one of the best decisions I've ever made. Grateful doesn't begin to describe how I feel about Rachel and the impact she's had on my life.”

— Caley E

Love Notes

Complimentary Discovery Call

  • Rachel , you are a true healer. I get emotional thinking about how grateful I am for this process. I feel like I truly have it all since I have myself.

    A.G

  • This has changed my life more than I could've ever imagined. I love my body immensely and I never thought that was possible. I got my life back.

    L.D

  • I didn't even know this kind of pleasure, empowerment, and love was available to me. I cannot thank you enough for guiding me into a life beyond my dreams. Thank you from the bottom of my heart.

    K.N

“I don’t know how to capture in words the depth of gratitude and love I have for Rachel and her powerful work in the world, but I will try. Rachel’s 1:1 coaching has been a godsend for me. It was everything I needed and even more than I could have ever expected.

Rachel herself is absolutely an earth angel with soul deep feminine intuition, gentleness and alignment. Her energy is one of the purest and most loving I have ever had the privilege to be in the presence of. She has this incredible ability to make you feel held and safe to be able to express any and every thought- (even those that I had not acknowledged to myself before) and there is never a feeling of judgement, only acceptance and love. She has this uncanny ability to prompt with the most perfect questions that help you to journey deeper and deeper into yourself (as long as you are ready and willing to go there). She is so patient in allowing you to arrive with your sensations and thoughts AND she celebrates you with such contagious enthusiasm when you have breakthroughs and healing.

This way of therapy is unlike anything I have ever experienced, it was pure magic every time we talked. That’s not to say that it was all sunshine and rainbows, we trudged through the darkness together, too, and Rachel was the perfect guide for those situations. She helped me to see AND accept the duality of lightness and darkness in myself and helped me to learn to navigate the darkness with curiosity rather than fear. I felt like I would come to sessions really fixated on tiny threads and, through her guidance, I would be able to step back and into alignment and to see the whole tapestry and how everything was woven together beautifully. I have never experienced my Self in this way before and I truly believe that without her guidance it would have taken me a ridiculous amount of time and effort to potentially arrive here. 

Knowing that Rachel is out there providing this service to people gives me so much happiness and hope for humanity. The ripples she casts by her work will reach far and wide, I just know it! 

If you have the opportunity to invest in yourself in this way, if you are ready to go inward and reclaim your own personal power, if you are willing to experience a new level of intimacy with yourself, and if you want to do all of these things with the most loving, compassionate guide holding space for you through it all…

definitely do yourself the favor of giving yourself the greatest gift by signing up for 1:1 coaching with Rachel. Every single part of me screams YES for you to do it if you’re looking for a sign!”

— L.M.